Family Therapy
Strengthening the Relationships That Matter Most
Families come in all forms, and they don’t always function smoothly. Tension, miscommunication, hurt, and misunderstandings can build over time—sometimes without anyone knowing how it started.
Family therapy offers a space to pause, reflect, and reset. It’s not about placing blame—it’s about understanding each person’s experience and learning new ways to connect with empathy and respect.
Family Therapy Can Help With:
- Parent-child relationship struggles
- Teen and adolescent behavioral concerns
- Co-parenting disagreements
- Sibling conflict or rivalry
- Navigating divorce, loss, or big transitions
- Generational trauma or communication gaps
What Happens in Family Sessions
Depending on your family’s needs, I may meet with all members or just some. Sessions might involve building communication skills, unpacking dynamics, or healing long standing wounds.
The focus is always on the relationships—on helping each person feel seen, valued, and supported within the system they’re a part of.
Therapy Approaches I Use in Family Therapy:
- Attachment based strategies
- Internal Family Systems: informed work
- Emotion focused family interventions
My role is to support your family in navigating challenges and building stronger foundations of connection, compassion, and resilience.
What Sessions Look Like
Depending on your family’s needs, I may meet with all members or just some. Sessions might involve building communication skills, unpacking dynamics, or healing long standing wounds. The focus is always on the relationships, on helping each person feel seen, valued, and supported within the system they’re a part of.
Strengthen Your Family Bonds
Family therapy creates a supportive space to untangle conflict, improve communication, and deepen the relationships that matter most.