My Approaches

Approach to Therapy

Therapy is not one-size-fits-all. A range of evidence-based and integrative approaches are used to meet clients exactly where they are. Whether navigating relationship challenges, trauma, anxiety, or self-exploration, the work is guided by empathy, insight, and deep respect for each individual’s lived experience. The goal is to create a safe and collaborative space where clients can reconnect with inner wisdom, heal past wounds, and move forward with greater clarity and confidence.

Emotionally Focused Therapy (EFT)

Reconnecting Through Emotion

EFT is a structured, evidence-based therapy that helps individuals and couples understand their emotional needs and how these drive disconnection. By identifying attachment patterns, it fosters deeper intimacy, trust, and emotional safety in relationships.

Internal Family Systems (IFS)

Finding Balance Within

IFS guides you in exploring your inner world through the lens of “parts work,” recognizing and healing protective and wounded parts within. This approach helps restore clarity, self-trust, and inner calm, all led by your compassionate core Self.

Lifespan Integration (LI)

Helping the Past Catch Up to the Present

LI is a gentle, body-informed approach that supports trauma recovery by helping your nervous system register that the danger has passed. It uses memory cueing and timeline work to reduce emotional reactivity and anchor you in the present.

Core Self Reclamation Therapy

Returning to Who You Are

This approach helps you release roles and beliefs formed for survival, and gently reconnect with your authentic voice and identity. It’s ideal for those craving deeper self-alignment, healing, and authenticity after prolonged emotional disconnection.

Gottman Method Couples Therapy

Science-Backed Tools for Stronger Relationships

The Gottman Method uses decades of research to help couples strengthen connection, navigate conflict, and build lasting emotional and physical intimacy. It emphasizes practical tools, emotional attunement, and shared relationship goals.