Couples Therapy
Rebuilding Connection, Together
Relationships are beautiful—and sometimes incredibly hard. When you’re stuck in the same cycle of conflict, feeling misunderstood, or just disconnected from your partner, couples therapy can help.
This is a space for both of you. A space where you can safely share, listen, and repair. Whether you’re in the early stages of your relationship or navigating years of tension, therapy helps you rebuild emotional and physical intimacy, trust, and connection.
Couples Often Come to Therapy For:
- Communication breakdowns and repeated arguments
- Emotional or physical distance
- Trust issues, including infidelity or betrayal
- Parenting and co-parenting challenges
- Differences in needs, goals, or values
- Navigating life transitions together
- Working through sexual disconnect
What We’ll Work On Together:
- Identifying your cycle of disconnection
- Understanding each partner’s core needs and emotions
- Learning tools for effective, compassionate communication
- Rebuilding emotional and physical intimacy
- Creating a shared vision for your relationship
Therapy Approaches I Use in Couples Work:
- Emotionally Focused Therapy (EFT)
- Gottman Method Couples Therapy
- Transformative couples therapy
- Core Self-Reclamation Therapy
These approaches are backed by decades of research and provide both structure and flexibility—so you can understand your patterns and start shifting them with real support.
What Sessions Look Like
I create a nonjudgmental space where both of you are heard. Therapy may bring up difficult conversations, but we’ll move through them together, with the goal of clarity, not blame.
Whether you’re hoping to repair, reconnect, or make thoughtful decisions for the future, this work is about honoring your relationship and what it means to each of you.
Reconnect & Thrive Together
Whether you’re feeling distant, stuck in conflict, or simply want to strengthen your bond, couples therapy offers a path forward together.