Gottman Method Couples Therapy
Science-Backed Tools for Stronger Relationships
The Gottman Method is based on decades of research into what makes relationships last, and what makes them struggle. Developed by Drs. John and Julie Gottman, this method offers couples practical tools to navigate conflict, deepen connection, and strengthen partnership.
This approach emphasizes emotional connection, healthy communication, and shared meaning. It’s helpful whether you’re navigating early challenges or seeking repair after a long period of disconnection.
Gottman Method Supports:
- Conflict resolution and communication tools
- Emotional bids and deeper listening
- Rebuilding trust and commitment
- Creating shared rituals and goals
- Reducing resentment and defensiveness
How It Works:
You’ll learn how to turn toward one another during conflict rather than away. The Gottman Method includes exercises that help you improve emotional attunement, manage gridlock, and maintain respect and appreciation even when you disagree.
Who It Helps
This approach is ideal for couples who:
- Struggle with recurring arguments
- Want better communication tools
- Are healing from betrayal or mistrust
- Want to strengthen emotional and physical intimacy
- Value practical guidance and research-backed techniques
Gottman Method Couples Therapy
Work toward lasting connection with evidence-based tools.
Schedule your free consultation