Individual Therapy
Therapy That Meets You Where You Are
Life doesn’t always go as planned—and sometimes, the emotional weight of what we’re carrying becomes too much to manage alone. Individual therapy creates a space where you can pause, reflect, and find your footing again. Here, you don’t have to have all the answers. You just have to show up as you are.
Whether you’re navigating anxiety, self-doubt, trauma, or a major life change, this space is designed to help you feel seen, supported, and empowered to move forward.
How It Works
We’ll explore what’s beneath the surface—gently and at your pace. Together, we’ll identify patterns, beliefs, or emotional wounds shaping how you experience life. Then, we’ll work to release what no longer serves you and develop new tools that align with your values. This process isn’t about fixing you—it’s about coming home to yourself.
What Individual Therapy Can Support:
- Anxiety, overwhelm, and overthinking
- Grief and loss
- Life transitions (career, identity, relationships)
- Trauma, including complex or developmental trauma
- Perfectionism, self-worth, and inner criticism
- Feeling stuck, lost, or disconnected from yourself
Therapeutic Approaches I May Use:
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Lifespan Integration
- Core Self-Reclamation Therapy
What Sessions Look Like
Your sessions are completely tailored to you. Some days might involve processing a recent experience; others might focus on practical tools for managing anxiety or setting boundaries. Wherever we begin, your voice and pace guide the work.
This is a collaborative process. You bring your experience, and I bring a therapeutic presence grounded in empathy, training, and trust.
You don’t have to do this alone.
Healing is possible—and you’re worthy of it.